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Fitness is on everyone's mind, but there's just no time. Or is there..? Give this to your team & support well-being.
Picture of Gift Book: Health: American Heart Association's Fitting in Fitness
Children: How Many Teeth? is a perfect brand-awareness handout. Your name will be on the cover, or in the insert. 1/3 of North American's are over their ideal weight, and heart disease and obesity are reaching epidemic proportions. Many don't have the time for exercise. This valuable little book shows you where you can find it. Brand it, distribute it, make a difference, and get noticed.

Standard production time: 3-5 weeks on after artwork approval.

Item # Quantity EA Price
1001-742 100 Or More $5.40
1001-742 250 Or More $5.10
1001-742 500 Or More $4.95
1001-742 1000 Or More $4.80
Custom Logo Imprinted Books: Health: American Heart Association's Fitting in Fitness.

Blank Book Orders ship within 3-5 business days, unless specified for Rush Shipping.

• Custom imprint available.

• Full-color promo page insert available.

• Custom book covers available. 500 piece minimum for this option, please.

The following product imprinting, proofing and production processes may be subject to additional charges: additional colors and additional color run charges, artwork touch-up and reworking, bleeds and color trapping, cancellation charges, close registration and separations, consecutive numbering, curved text copy, dies and die cuts, embroidery, freight from the factory, halftone imprints, imprint location changes, less than minimum quantities, paper proof and changes to paper proof, plate charges, plate wash charges and plate changes, PMS color matching, product proof, re-order setup charges, run charges, rush service, samples and pre-production samples and UPS for samples, screen charges, second side imprint, split shipments.

This is not a complete list; there are many other possible processes for which charges would apply. Overruns are an unavoidable part of producing most promotional products. Any and all such charges stated above and any potential overruns will be detailed to you in writing, and upon your approval production will begin.
Gift Book: Health: American Heart Association''s Fitting in Fitness   

If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise.

The good news is that you can get fit without an expensive gym membership or rigorous workout schedule.

New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days.

The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.

You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.

• Softcover, 171 pages.

Here are some other aerobic activities that you can do at home:

• Housework—vacuuming, dusting and sweeping are all aerobic activities.
• Work in the garden or mow the grass. Rake leaves, prune, dig and pick up trash.
• Go out for a short walk before breakfast, after dinner or both! Start with five to 10 minutes and work up to at least 30 minutes.
• Walk or bike to the local store instead of driving.
• When walking, pick up the pace from leisurely to brisk. Choose a hilly route.
• When watching TV, sit up instead of lying on the sofa. Better yet, spend a few minutes pedaling on your stationary bicycle while watching TV. Instead of asking someone to bring you a drink, get up off the couch and get it yourself.
• Walk the dog.
• Park farther away at the shopping mall and walk the extra distance. Wear your walking shoes and sneak in an extra lap or two around the mall.
• Keep exercise equipment in good repair, and use it!

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Safco flat files are in stock. Large document storage is easier, & quality is tops. You'll  find great values for all large document storage products: hanging clamps, mobile racks, wall racks, blueprint storage & Ulrich Planfiling cabinets.

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